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Some thoughts are easier to process together. These signature programs, guided by Coach Muti, are designed to hold spaces that feel calm, honest, and grounded in care.
These spaces are built from lived experience. I've navigated transitions myself — returning home, redefining success, saying no to what didn't fit. I know how much it matters to have a space where you can pause, reflect, and be in community without performing.
Whether you're seeking spiritual reconnection, navigating a transition, or longing for a pause, there's a space here for you.
Active & Ongoing Programs
Journal and Selfcare
Journal and Selfcare
A journaling circle and support group for deep discussion on selfcare. All genders welcome.
Started in 2020, this is one of AndSelfcare's longest-running spaces. It's a simple, consistent container: we gather online or offline, we journal, we share, we listen. No lectures. No pressure. Just honest conversations about what it means to take care of ourselves — not as a luxury, but as a practice.
What the space offers:
Guided journaling prompts to help you reflect honestly
A facilitated group discussion where every voice is welcome
A consistent rhythm of sessions throughout the year
An all-gender space, open to anyone curious about selfcare
You don't need journaling experience. You just need to be curious about what it means to care for yourself more intentionally, in community with others who are doing the same.
Since 2020, this circle has held space for people across different cities, life stages, and backgrounds. 100% of participants surveyed would recommend this space to others.
The next circle is coming soon. Follow @_andselfcare for updates.
Berdaya: The Empowered Self Series
Berdaya: The Empowered Self Series
Interactive workshops & offline journal circles.
A space to explore what truly matters, quiet the inner critic, and build true independence from within. Currently in co-creation with the community. Online sessions start at 50k per session, with offline journal circles at 150k.
Ramadan Club
Ramadan Club
A gentle space for spiritual reconnection.
An annual program held during Ramadan. Guided by Coach Muti with collaborative dialogue from guest expert Naura Salsabila. Virtual, limited to 5 participants.
Retreats & Immersive Experiences
Seoul in Bloom
Seoul in Bloom
A journey for women to pause and grow at their own pace, like spring itself.
An intimate seven-day retreat in Seoul for a small group of women. Guided reflection, cherry blossoms, and space to reconnect with who you are beneath expectation. Past journey: 1–7 April 2026.
Programs in Development
coming soon
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